*~*Making Healthy Changes*~*
Friday, February 15, 2013
*~*Saturdays Food*~*
Todays food:
Egg, Sunny
2 Each
180
Bread, White
1 Slice
67
Beans, Baked, Canned
1/2 Cup
119
Dinner: 425
Pancakes, Homemade, 4"
4 Each
345
Lemon, Wedge
2 Each
20
Sugar, Cinnamon, Shakers
4 Teaspoons
60
Snacks: 168
Candy Bar, Milk Chocolate, Miniatures
4 Pieces
168
Exercise: 84
Walking
3 mph, moderate
20 Min
Today went well
!
84
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