*~*Making Healthy Changes*~*
Friday, November 29, 2013
Today's meals!
I have been drinking water for a week NO soda! Diet or not it is so exciting!
Lunch: 466
Egg, Large
4 Each
286
Tomatoes, Fresh, Med
1 Each
22
Bread Roll
1 Each
90
Butter, Salted
2 Teaspoons
68
Dinner: 492
Tomatoes, Fresh, Med
1 Each
22
Celery, Diced
1/4 Cup
4
Peppers, Green, Sweet, Sliced
1/4 Cup
5
Peppers, Bell, Red, Sweet, Chopped
1/4 Cup
12
Nuts, Walnuts
1/2 Ounce
98
Mango
1/2 Each
68
Grapes
1 Cup
62
Strawberries, Whole
1/2 Cup
23
Mayonnaise, Light
2 3/4 Tablespoons
138
Watermelon, Diced, Fresh
1 Cup
46
Onion, Red, Chopped
1/4 Cup
16
Snacks: 477
Ice Cream, Chocolate, Rich
3/4 Cup
283
Bars, Nut Rition, Canberry, Almond, Peanut, Heart Healthy
1 1/8 Each
180
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