*~*Making Healthy Changes*~*
Sunday, December 1, 2013
*~*Sunday*~*
Lunch: 259
Pancakes, Homemade, 4"
3 Each
259
Dinner: 684
Tomatoes, Cherry
6 Each
18
Cucumber, Sliced
13 Slices
11
Celery, Diced
1/4 Cup
4
Grapes
1 Cup
62
Mango, Slices
1/2 Cup
54
Oranges, Med, Fresh
1 Each
62
Pea Pods, Snow, Chopped
1/3 Cup
14
Watermelon, Diced, Fresh
1 Cup
46
Peppers, Bell, Red, Sweet, Chopped
1/4 Cup
12
Peppers, Green, Sweet, Sliced
1/4 Cup
5
Onion, Red, Chopped
1/4 Cup
16
Nuts, Cashew
1/3 Cup
93
Mayonnaise, Light
2 3/4 Tablespoons
138
Cheese, Cheddar, Shredded
1/3 Cup
152
Snacks: 572
Juice, Orange
8 Fluid Ounces
112
Ice Cream, Cookies & Cream
1/2 Cup
280
Health Bars
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