Monday, September 8, 2014

*~*A New Week Begins*~*


 

























It's a new working week, so here goes for my Making Healthy Changes. Fruit is the name of the game for this week, so I am starting with pears and apples!
Our car blew something on Friday so we are without a car for a day or two till we can get someone into fix it; my Mr. W is dealing with that so that is all good!
I am also having fun working on some new hair do's; it is all so girly and fun! 

My Food and Exercise for Monday:


Lunch: 238

2 1/2 Ounces
238
Dinner: 438

1 Container
290
1 Tablespoon
48
4 Fluid ounces
100
Snacks: 420

4 Servings
220
1 Serving
200
Exercise: 685

3 Hours
685


What are you up to today? leave me a comment so I can know!
oxoxoxo

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