*~*Friday's Food & Exercise*~*

It dresses like this; that are encouraging me to keep going with my weight loss!! oxoxo Breakfast: 114 Juice, Apple, Unsweetended, Can/Bottle 1 Cup 114

Lunch: 253 Nutlex 1 Serving 23 Egg, Large 3 Each 215 Sauce, Barbeque 1 Tablespoon 15

Dinner: 791 Marshmallows 1/2 Serving 42 Mixed Nuts 1/4 Serving 76 Strawberry Topping 1 Serving 63 Chicken, Thai Style 1 Container 260 Lactose Free Ice-cream 2 Servings 206 Jam, Apricot 1 Tablespoon 48 Raspberries 1 1/2 Cups 96

Snacks: 118 Bananas Lollies 1 Serving 118 Water, Tap 8 Cups 0