*~*Making Healthy Changes*~*
Monday, September 22, 2014
*~*Monday's Food & Exercise*~*
Breakfast: 79
Nutlex
1/2 Serving
12
Sugar, Granulated
1/2 Teaspoon
8
Weet-bix
1 Serving
60
Lunch: 147
Gluten Free Bread
1/2 Serving
100
Peanut Butter, Chunky
1 1/2 Teaspoons
47
Dinner: 1026
Lactose Free Ice-cream
2 Servings
206
Lollie Bananas
3 Servings
180
Pascalls Marshmallows
1 Serving
84
Mixed Nuts
1/2 Serving
152
Raspberries
1 1/2 Cups
96
Chicken, Thai Style
1 Container
260
Cauliflower, Cooked
1/2 Cup
14
Broccoli, Chopped, Cooked
1/2 Cup
27
Carrots, Slices, Cooked
1/8 Cup
7
Snacks: 0
No food logged for snacks
Exercise: 674
House Cleaning
3 Hours
674
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment