*~*Making Healthy Changes*~*
Thursday, September 25, 2014
*~*Thursday*~*
Thursday's Food and Exercise!
Lunch: 100
Cauliflower, Cooked
1 Cup
29
Cheese, Cheddar, Shredded
1/8 Cup
57
Sauce, Barbeque
1 Tablespoon
15
Dinner: 1192
Chippys
1 Serving
140
Lactose Free Ice-cream
2 Servings
206
Lollie Bananas
2 Servings
120
Pascalls Marshmallows
1 Serving
84
Mixed Nuts
1/2 Serving
152
Raspberries
1 1/2 Cups
96
Chicken, Thai Style
1 Container
260
Cauliflower, Cooked
1/2 Cup
14
Jam, Apricot
1 Tablespoon
48
Broccoli, Chopped, Cooked
1 Cup
55
Beans, Green
1/2 Cup
17
Snacks: 0
No food logged for snacks
Exercise: 465
shopping
3 Hours
465
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