*~*Wednesday's Food & Exercise*~*

Wednesday's Food & Exercise.

Weet-bix 2 Servings 119 Nutlex 1 Serving 23 Sugar, Granulated 1 Teaspoon 16

Lunch: 170 Cauliflower, Cooked 1 Cup 29 Broccoli, Chopped, Cooked 1 Cup 55 Steamed Potatoes 1 Serving 87

Dinner: 1002 Lactose Free Ice-cream 2 Servings 206 Lollie Bananas 2 Servings 120 Pascalls Marshmallows 1 Serving 84 Mixed Nuts 1/2 Serving 152 Raspberries 2 Cups 128 Cauliflower, Cooked 1/8 Cup 4 Chicken, Thai Style 1 Container 260 Jam, Apricot 1 Tablespoon 48