*~*Making Healthy Changes*~*
Tuesday, September 16, 2014
*~*Food & Exercise For Tuesday*~*
My Food & Exercise for today!!!
Weet-bix
2 Servings
119
Nutlex
1 Serving
23
Sugar, Granulated
1 Teaspoon
16
Dinner: 1197
Chicken, Thai Style
1 Container
260
Lactose Free Ice-cream
2 Servings
206
Lollie Bananas
2 Servings
120
Salad
2 Servings
70
Marshmallows
1/2 Serving
42
Strawberry Topping
2 Servings
126
Mixed Nuts
1/2 Serving
152
Wine, Red
4 Fluid ounces
100
Raspberries
1 Cup
64
Cheese, Cheddar, Shredded
1/8 Cup
57
Exercise: 382
shopping
1 Hour
156
House Cleaning
1 Hour
226
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