*~*Making Healthy Changes*~*
Wednesday, September 17, 2014
*~*Wednesday Food & Exercise*~*
*~*Wednesday Food & Exercise*~*
Lunch: 186
Nutlex
1 Serving
23
Tomatoes, Fresh, Med
1 Each
22
Bread, White
2 1/8 Slices
141
Dinner: 1046
Lactose Free Ice-cream
1 Serving
103
Lollie Bananas
3 Servings
180
Marshmallows
1/2 Serving
42
Strawberry Topping
2 Servings
126
Mixed Nuts
1/2 Serving
152
Raspberries
1 Cup
64
Corned Beef
1 Serving
250
Peas, Green
1/3 Cup
39
Mashed Potatoes, Inst
1/4 Cup
90
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