*~*Making Healthy Changes*~*
Saturday, September 27, 2014
*~*Saturday*~*
Saturday's Food and Exercise, I am so excited I have now lost 14kilos (30Lb) it is working and I love it!!!
oxoxoxo
Lunch: 300
gluten free pancakes
1 Serving
300
Dinner: 939
Bioled Potatoes
1 Serving
87
Lactose Free Ice-cream
2 Servings
206
Lollie Bananas
3 Servings
180
Pascalls Marshmallows
1 Serving
84
Mixed Nuts
1/2 Serving
152
Raspberries
1 1/2 Cups
96
Cauliflower, Cooked
1/2 Cup
14
Broccoli, Chopped, Cooked
1 Cup
55
Beans, Green
1/2 Cup
17
Peas, Green, Cooked
1/4 Cup
34
Sauce, Barbeque
1 Tablespoon
15
Snacks: 0
No food logged for snacks
Exercise: 223
House Cleaning
1 Hour
223
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