*~*Thursday*~*

Breakfast: 308 Nutlex 1 Serving 23 Water, Tap 3 Cups 0 Sauce, Barbeque 1 Teaspoon 5 Eggs, Brown, Med, Organic 4 Each 280

Lunch: 163 Apple, Small 1 Each 77 Pear, Small 1 Each 86

Dinner: 478 Mince 1 Serving 200 Noodles, Egg, Enriched, Cooked 1 Cup 221 Cheese, Cheddar, Shredded 1/8 Cup 57

Snacks: 249 Bananas Lollies 2 Servings 236 TimTams 1/8 Serving 13

Exercise: 2501 Water Jogging 2 Hours 1748 Walking 3.5 mph, brisk 30 Min 164 Walking 4 mph, very brisk 20 Min 132 House Cleaning 2 Hours 457