*~*Making Healthy Changes*~*
Thursday, September 4, 2014
*~*Wednesday*~*
Nutlex
1 Serving
23
Water, Tap
3 Cups
0
Egg, Poached, Large
3 Each
234
Sauce, Barbeque
1 Teaspoon
5
Dinner: 308
Chicken, Thai Style
1 Container
260
Jam, Apricot
1 Tablespoon
48
Snacks: 180
Lollie Bananas
3 Servings
180
Exercise: 1857
Water Jogging
2 Hours
1748
Walking
3.5 mph, brisk
20 Min
109
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