*~*Tuesday's Food and Exercise*~*

Lunch: 262 Nutlex 1 Serving 23 Water, Tap 3 Cups 0 Egg, Poached, Large 3 Each 234 Sauce, Barbeque 1 Teaspoon 5

Dinner: 685 Lamb, Leg, Whole, Roasted 3 Ounces 200 Peas, Green 1/3 Cup 39 Potatoes, Cooked in Skin, Peeled, Diced 2 Cups 271 Wine, Red 7 Fluid ounces 175

Snacks: 180 Lollie Bananas 3 Servings 180

Exercise: 1930 House Cleaning 2 Hours 457 Water Jogging 1 Hour 35 Min 1384 Walking 3.5 mph, brisk 1 Hour 40 Min 546

Tuesday's food and exercise it has been a great day today. I went for an hour and 40 minutes at the pool my precious Joshua had double vision and a bad headache so we couldn't stay for my usual 2 hours but that is okay. Joshua being in pain is a good reason to stop short. He comes first!! Antony and I also went for a walk with Soxy; Soxy and I did 40 minutes so all is good and I have also done 2 hours of house work so exercise has been a plenty today! I have also eaten well so that is good I have cooked a Roast Lamb for dinner with boiled potatoes instead of baked potatoes so I am learning to make healthy changes; YAY Go me!!! All in all a great day I also lost more weight so this is working! Praise God and thank you my Jesus!!