*~*Making Healthy Changes*~*
Tuesday, October 14, 2014
*~*It's Been A While*~*
Tuesday's Food & Exercise!!!
Lunch: 324
Gluten Free Shortbread Cookies
2 Servings
324
Dinner: 275
Woolies Salad
1 Serving
95
Lamb, Shank, roasted
3 Ounces
180
Snacks: 539
Ice Cream, Cookies & Cream
1/3 Cup
186
Mixed Lollies
1 Serving
353
Exercise: 661
House Cleaning
3 Hours
661
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment