*~*Making Healthy Changes*~*
Monday, October 6, 2014
*~*Monday*~*
I just love this dress the fabric is adorable!
Mondays Food & Exercise
Lunch: 203
Weet-bix
2 Servings
119
Sugar, Granulated
1 Teaspoon
16
Margarine, Soft
2 Teaspoons
68
Dinner: 1114
Lactose Free Ice-cream
2 1/2 Servings
258
Lollie Bananas
2 Servings
120
Pascalls Marshmallows
1 Serving
84
Mixed Nuts
1/2 Serving
152
Raspberries
1 Cup
64
Chicken, Thai Style
1 1/4 Containers
325
Jam, Apricot
1 Tablespoon
48
Strawberry Topping
1 Serving
63
Snacks: 0
No food logged for snacks
Exercise: 443
Walking
4 mph, very brisk
35 Min
223
House Cleaning
1 Hour
220
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