*~*Friday*~*

Friday Food & Exercise!

Lunch: 327 Bars, Nut Rition, Canberry, Almond, Peanut, Heart Healthy 1 Each 160 Gluten Free Bread 1/2 Serving 100 Peanut Butter, Natural, Chunky 2 Teaspoons 67

Dinner: 904 Chicken, Thai Style 1 Container 260 Lactose Free Ice-cream 2 Servings 206 Lollie Bananas 3 Servings 180 Marshmallows 1/2 Serving 42 Mixed Nuts 1/2 Serving 152 Raspberries 1 Cup 64

Snacks: 0 No food logged for snacks

Exercise: 308 Walking 3 mph, moderate 20 Min 82 House Cleaning 1 Hour 226